| Squad | Sessions |
| Junior Development | | Monday - | 19:00-20:30 - | Bilston | | Tuesday - | 19:00-19:45 - | Bilston | | Tuesday - | 19:45-21:00 - | Bilston | | Thursday - | 19:00-20:30 - | Willenhall | | Friday - | 19:00-20:00 - | Bilston | | Friday - | 20:00-21:00 - | Bilston | | Sunday - | 12:00-13:15 - | Bilston |
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| Junior Performance 1 | | Monday - | 19:00-20:30 - | Bilston | | Wednesday - | 19:00-21:00 - | Bilston | | Thursday - | 19:00-20:30 - | Willenhall | | Friday - | 19:00-21:00 - | Bilston | | Friday - | 21:00-21:20 - | LT on poolside | | Sunday - | 13:15-14:30 - | Bilston |
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| Senior Performance | | Monday - | 06:00-07:25 - | Darlaston | | Monday - | 19:00-21:00 - | Willenhall | | Tuesday - | 18:00-18:45 - | Land Training | | Tuesday - | 19:00-21:00 - | Bilston | | Wednesday - | 19:00-21:00 - | Bilston | | Thursday - | 19:00-19:20 - | Land Training | | Thursday - | 19:30-21:00 - | Bilston | | Friday - | 18:00-18:45 - | Land Training | | Friday - | 19:00-21:00 - | Bilston | | Friday - | 21:00-21:20 - | Land Training | | Saturday - | 09:00-11:00 - | Bilston | | Sunday - | 13:15-14:30 - | Bilston |
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| Senior Club | | Tuesday - | 19:00-21:00 - | Bilston | | Friday - | 19:45-21:00 - | Bilston | | Sunday - | 13:15-14:30 - | Bilston |
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| Junior Performance 2 | | Monday - | 19:00-21:00 - | Willenhall | | Tuesday - | 18:00-18:45 - | LT @ SWB | | Tuesday - | 19:00-21:00 - | Bilston | | Thursday - | 19:00-19:20 - | LT on poolside | | Thursday - | 19:30-21:00 - | Bilston | | Friday - | 18:00-18:45 - | LT @ SWB | | Friday - | 19:00-21:00 - | Bilston | | Friday - | 21:00-21:20 - | LT on poolside | | Saturday - | 09:00-11:00 - | Bilston | | Sunday - | 13:15-14:30 - | Bilston |
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